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Following are some reference material for actual Fitness NCSF-CPT exam test

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. What food information is NOT present on a food label?

A) amount of caffeine in a serving
B) amount of cholesterol in a serving
C) amount of calories in a serving
D) amount of protein in a serving

2. All are true of a synovial joint EXCEPT

A) A synovial joint never contains any other structures inside of it.
B) A synovial joint may be supported by ligaments.
C) The synovial cavity is filled with synovial fluid.
D) A synovial joint can flex and extend.

3. Which of these muscles is not part of the Rotator cuff?

A) Infraspinatus
B) Teres major
C) Supraspinatus
D) Teres minor

4. An individual,s flexibility can be assessed by which of the following?

A) A sit-and-reach test
B) A one-repetition bench press
C) A curl-up test
D) A push-up test

5. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Appreciative inquiry
B) Change talk
C) Generative moments
D) Motivational interviewing

Solutions: