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Following are some reference material for actual WGU Health-Fitness-and-Wellness exam test

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which immune system proteins recognize and inactivate invaders?

A) Antibodies
B) Hormones
C) Antigens
D) Cytokines

2. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Self-awareness
B) Self-management
C) Communication and leadership
D) Social awareness

3. What are recommended ways to maintain good dental hygiene?Choose 3 answers.

A) Brushing teeth with rigorous strokes
B) Flossing daily
C) Visiting a dentist once a year
D) Brushing teeth after meals
E) Using fluoride toothpaste

4. What is a dimension of social health?

A) Seeking physical wellness
B) Developing interpersonal relationships
C) Completing an undergraduate degree
D) Focusing efforts on workplace success

5. Which method is an effective way to prevent cross-contamination?

A) Cook foods in different pots and pans
B) Store food in separate containers in the freezer
C) Use different cutting boards for meat and produce
D) Rinse produce before cutting or consuming

Solutions: