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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 25 pound-feet
C) 7.5 pound-feet
D) 50 pound-feet

2. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Having taken an antihypertensive medication in the past
B) Systolic blood pressure 140 mm Hg on two separate occasions
C) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
D) Diastolic blood pressure 275 mm Hg on two separate occasions

3. All of the following can help the client-trainer relationship EXCEPT

A) Asking your client about his week
B) Accepting your client for what she is able to do, even if others her age are able to do more
C) Answering a text or phone call during a session
D) Keeping information between the two of you confidential

4. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B3
B) vitamin E
C) vitamin A
D) vitamin B1

5. The end of a bone is called the

A) Periosteum
B) Epiphysis
C) Diaphysis
D) Endosteum

Solutions: