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The course covers various themes such as anatomy and physiology, the principles of gathering medical history, nutrition, biomechanics, and many more. It should be stated that this program will assess your skills using a combination of PowerPoint presentations, audios, course evaluation, and online quizzes.
While this is the vendor-approved training for ACSM 010-111, it takes much more than just studying with this resource to pass your test. For instance, consider combining this online course with some revision books to crack the exam on the first attempt. At best, you should exhaust all the study materials at your disposal.
Reference: https://www.acsm.org/certification/get-certified/personal-trainer
The ACSM 010-111 exam comprises 135 questions, with a seat time of 150 minutes. Out of all the questions, 15 are non-scored, meaning the final result will only be estimated based on what you score in 120 items.
This test covers four major performance domains that cover initial client assessment and consultation, client education and exercise leadership, programming and implementation of exercises, and an overview of professional and legal responsibilities.
The exam cost will depend on your ACSM membership status. Thus, the ACSM members pay $279 to register for this test while non-members will pay $349 for the same. When it comes to retakes, you will be required to pay $175 per attempt. As part of the eligibility requirements, ACSM exam candidates must be 18 years and above, have a high school diploma or its equivalent, and possess an adult CPR/AED certification.
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| Section | Weight | Objectives |
|---|---|---|
| Exercise Programming | 30% | - Resistance training program design - Exercise prescription for special populations - Flexibility and mobility programming - Cardiovascular training program design - Periodization and progression |
| Safety and Emergency Procedures | 15% | - CPR/AED certification requirement - First aid procedures - Injury prevention - Risk factor identification - Emergency action plans |
| Professional and Legal Responsibilities | 15% | - Ethical considerations - Scope of practice - Liability and legal issues - Communication and professionalism - Documentation and record keeping |
| Exercise Technique and Instruction | 22% | - Body mechanics - Proper lifting technique - Cueing and instruction methods - Spotting techniques - Equipment use and safety |
| Client Consultation and Fitness Assessment | 18% | - Health history evaluation - Pre-participation screening - Informed consent - Fitness assessment protocols - Goal setting |
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